Therapeutic Approaches
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Acceptance & Commitment Therapy
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Cognitive Behavioral Therapy
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Emotion Focused Therapy
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Person-Centered
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Strength-Based
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Family Conflict
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Divorce
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Subtance Use
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LGBTQ
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Autism
Areas of Focus
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Teens
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Adults
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Body Image
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Anxiety
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Depression​
Accepted Insurance
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Highmark Blue Cross Blue Shield
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Self-Pay
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UPMC
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Victim Compensation Assistance Program
Alexis's Approach to Therapy
Hi all! l specialize in working with clients navigating relationship struggles, working to build self-esteem, exploring identity, or adjusting to a major life transitions. You may feel stuck, but if you are open to self-reflection and ready to do the work I will be a great fit for you! Whether you're redefining your sense of self, seeking healthier connections, unraveling your past and present struggles, or figuring out your next chapter, I’m here to support you in a space that’s safe, collaborative, and empowering. I also work with a range of common mental health struggles, including anxiety, depression, stress, etc.!
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My approach is centered on providing a safe, nonjudgmental space where you can feel heard and supported. Whether you are struggling within yourself or within your relationships I’m here to guide you every step of the way. I utilize CBT techniques, emotion focused strategies, and meet my clients where they are in their journey.
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Seeking help can feel overwhelming, and it’s okay to feel uncertain about what the process may look like. You don’t have to face it alone. If you're ready to start a journey of growth and healing reach out! I’m here to listen, support, and work alongside you at your pace.