Trauma Process Yoga Group
Date and time is TBD
|The Mind and Body Collective
A gentle, trauma-informed group that combines mindful movement, nervous system regulations, and guided reflection to suort healing, self-awareness, and reconnection with your body.
Time & Location
Date and time is TBD
The Mind and Body Collective, 101 Clay Pike, Irwin, PA, 15642
About the event
Please register for the waitlist if you are interested in this group, once we have enough participants we will be able to set a recurring date and time for the group to begin!
Trauma can impact both the mind and body, often leaving individuals feeling disconnected from themselves, overwhelmed by emotions, or stuck in patterns of stress and survival. Trauma Process Yoga is a trauma-informed group designed to support healing by integrating gentle movement, mindfulness, nervous system regulation, and guided reflection in a safe and supportive environment.
Unlike traditional yoga classes that focus primarily on physical fitness, Trauma Process Yoga emphasizes building awareness of the body’s responses, developing a sense of safety within yourself, and fostering greater connection between mind and body. Participants are invited—not required—to engage in discussion and processing related to themes that arise throughout the group.
Through grounding practices, breath work, intentional movement, and facilitated processing, members…