Therapeutic Approaches
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Cognitive Behavioral Therapy
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Dialectical Behavioral Therapy
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Emotion Focused Therapy
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Solution Focused Therapy
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Mindfulness-Based
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Divorce​
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Anxiety
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Depression
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Substance Use
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Women's Issues
Areas of Focus
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Adults
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Adults 65
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ADHD
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LGBTQ
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Grief
Accepted Insurance
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Highmark Blue Cross Blue Shield
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UPMC
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Aetna
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​United Healthcare
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Self-Pay
Gabby's Approach to Therapy
If you're feeling overwhelmed by life's challenges—whether it's battling anxiety, navigating the pain of grief and loss, struggling with past trauma, or managing the complexities of addiction or PTSD—you're not alone. I understand how difficult it can be to face these emotional hurdles, and I'm here to support you through it. My ideal client is someone who is ready to take the first step toward healing, even if it feels daunting. You may be feeling stuck, unsure of how to move forward, or just need someone to talk to who will truly listen without judgment.
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I believe every person’s journey is unique, and you deserve a treatment plan that respects your individual needs. Together, we’ll identify your strengths, address challenges, and develop strategies for resilience and peace. I offer personalized therapy using CBT, DBT, Mindfulness, and Solution-Focused approaches to support your growth.
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​You don’t have to face these challenges alone. I offer a safe, supportive space where you can be open and honest. Together, we’ll build trust and work at your pace to help you develop coping skills, overcome obstacles, and move toward emotional well-being. If you’re ready to begin, I invite you to reach out and start your healing journey.