Therapeutic Approaches
-
Eye-Movement Desensitization & Reprocessing Therapy
-
Acceptance & Commitment Therapy
-
Strength-Based
-
Person-Centered
-
Sexual Violence
-
Domestic Abuse
-
Veterans
-
LGBTQ
-
Women's Issues
Areas of Focus
-
Teens
-
Adults
-
Adults 65
-
Trauma
-
Grief
Accepted Insurance
-
Highmark Blue Cross Blue Shield
-
Self-Pay
-
UPMC
-
Aetna
-
Victim Compensation Assistance Program
Kayla's Approach to Therapy
Do you feel stuck in patterns shaped by trauma, anxiety, or painful past experiences? My ideal clients are adults who appear “high-functioning” on the outside but feel overwhelmed, disconnected, or on edge internally. They want relief from intrusive memories, emotional reactivity, and self-doubt, and are seeking meaningful healing, not just coping. They’re ready to understand themselves more deeply, feel grounded in the present, and move forward with clarity, confidence, and emotional stability.
I specialize in trauma-informed therapy using EMDR and Acceptance and Commitment Therapy (ACT). Together, we’ll work to process distressing memories, reduce anxiety, and build skills that support emotional regulation and values driven living. Sessions are collaborative, structured, and tailored to your pace in a safe, supportive space.
Reaching out for support can feel intimidating, but you don’t have to navigate this alone. I offer a warm, non-judgmental space where your experiences are respected and understood. If you’re ready to take the next step toward healing and lasting change, I invite you to reach out and begin this work together.