Therapeutic Approaches
-
Cognitive Behavioral Therapy
-
Dialectical Behavioral Therapy
-
Emotion Focused Therapy
-
Solution Focused Therapy
-
Psychodynamic Therapy
-
Intellectual Disabilities
-
Neurodivergence
-
Subtance Use
-
LGBTQ
-
Life Transitions
Areas of Focus
-
Adults
-
Adults 65
-
Autism
-
Anxiety
-
Depression
Accepted Insurance
-
Highmark Blue Cross Blue Shield
-
UPMC
-
Aetna
-
United Healthcare
-
Self-Pay
Lizzy's Approach to Therapy
Now accepting telehealth clients in Pennsylvania! As a queer neurodivergent therapist, I enjoy working with folks who share those identities. My experience is primarily in helping people navigate life transitions, manage mental health symptoms, and change their relationship to alcohol and other substances. I have a deep appreciation for folks who have developed their own unique perspective on this thing that we call life. I see value in non-traditional relationship structures, and my office is a sex-positive, kink affirming space.
I have worked alongside folks with a wide variety of reasons for coming to therapy, and am happy to see if we would work well together.
I utilize a psychodynamic approach, and enjoy weaving a variety of therapeutic interventions into my work such as CBT, DBT, EFT, and SFT so that therapy can be a space for sorting through past experiences, learning to sit with feelings in the present, and problem solving for the future.